Lemon Herb Chicken Pasta with Avocado Cream SauceLemon Herb Chicken Pasta with Avocado Cream Sauce
Lemon Herb Chicken Pasta with Avocado Cream Sauce

Lemon Herb Chicken Pasta with Avocado Cream Sauce

Choices Nutrition Team
Choices Nutrition Team
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Recipe - Choices Market Kitsilano
Lemon Herb Chicken Pasta with Avocado Cream Sauce
Lemon Herb Chicken Pasta with Avocado Cream Sauce
0
Servings2
Cook Time25 Minutes
Ingredients
2 chicken thighs or breast
2 tbsp olive oil
2 tbsp lemon juice
1 tsp dried oregano
1 tsp garlic powder
Avocado Cream Sauce and Pasta:
1 ripe avocado, peeled and pitted
1/4 cup plain greek yogurt
2 tbsp lemon juice
1 garlic clove, minced
2 tbsp olive oil
1/4 cup grated Parmesan cheese (optional)
250g (8 oz) pasta of your choice
1/4 cup reserved pasta water
Directions

·         Cook the Pasta:

o   Boil the pasta according to package instructions until al dente. Reserve 1/4 cup of pasta water before draining. Set aside.

·         Prepare the Chicken:

o   Season the chicken with olive oil, lemon juice, oregano, garlic powder, salt, and pepper.

o   Heat a skillet over medium heat and cook the chicken for 6–8 minutes per side until fully cooked and golden brown. Remove from the pan and slice thinly.

·         Make the Avocado Cream Sauce:

o   In a food processor, blend the avocado, Greek yogurt, lemon juice, garlic, olive oil, Parmesan cheese (if using), salt, and pepper until smooth.

o   If the sauce is too thick, add a tablespoon of the reserved pasta water at a time until the desired consistency is achieved.

·         Serve:

o   Toss the cooked pasta with the avocado cream sauce until evenly coated. Add the reserved pasta water if needed to loosen the sauce.

o   Top the pasta with the sliced chicken.

o   Garnish with extra Parmesan, freshly cracked black pepper, or lemon zest if desired. Serve warm.

0 minutes
Prep Time
25 minutes
Cook Time
2
Servings

Directions

·         Cook the Pasta:

o   Boil the pasta according to package instructions until al dente. Reserve 1/4 cup of pasta water before draining. Set aside.

·         Prepare the Chicken:

o   Season the chicken with olive oil, lemon juice, oregano, garlic powder, salt, and pepper.

o   Heat a skillet over medium heat and cook the chicken for 6–8 minutes per side until fully cooked and golden brown. Remove from the pan and slice thinly.

·         Make the Avocado Cream Sauce:

o   In a food processor, blend the avocado, Greek yogurt, lemon juice, garlic, olive oil, Parmesan cheese (if using), salt, and pepper until smooth.

o   If the sauce is too thick, add a tablespoon of the reserved pasta water at a time until the desired consistency is achieved.

·         Serve:

o   Toss the cooked pasta with the avocado cream sauce until evenly coated. Add the reserved pasta water if needed to loosen the sauce.

o   Top the pasta with the sliced chicken.

o   Garnish with extra Parmesan, freshly cracked black pepper, or lemon zest if desired. Serve warm.

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